Book your free trial session
Leave your details, and we will get in touch within two business days to schedule a time. Have a question? Feel free to ask.
2011 ER Haarlem
- Monday – Thursday07:00 – 21:00
- Friday07:00 – 17:00
- Saturday08:00 – 12:00
- SundayClosed
Training when it suits you
Overview of our weekly training sessions and personal coaching in Haarlem. Find your moment and join us for a free trial session.
Max 6 persons · all levels
Focus on control and foundation strength
1-on-1 intensive coaching
Max 6 persons · structured plan
Squat & bench technique
Cycle-adapted strength and recovery
Functional strength & mobility
Individual customized coaching
Max 6 persons
Injury prevention and muscle balance
Deadlift & overhead focus
Intensive and effective
Compound lifts and bar control
Personal continuous feedback
1-on-1 focused progress
Evening strength session
Start the weekend strong
Refining bar mechanics
Deep treatment and training session
Calm progression, full focus
Strong into the weekend together
Studio open for scheduled 1-on-1 paths
Max 6 persons · all levels
Focus on control and foundation strength
1-on-1 intensive coaching
Max 6 persons · structured plan
Prefer 1-on-1 personal training or outside these hours? We schedule personal sessions around your calendar.
Book a free trial sessionGood to know
You can find us at Groot Heiligland 26 (2011 ER) in Haarlem, right in the historic center.
After your trial session and a brief intake, we immediately draw up a personalized plan so you can get started right away.
For everyone. While we specialize in female physiology and hormone-conscious training, men are just as welcome and receive the same dedicated personal attention.
No. Whether you have never trained before or have years of experience: we always start from your current level and build forward from there.
Nothing. The trial session is completely free and non-binding, an introduction without any obligations.